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    MBLACK59   7,718
7,000-8,499 SparkPoints

Day 2 Carb deplete week/Crack the code

Tuesday, October 15, 2013

happy to see the scale move--found a beautiful painting of a nude with the body I want (and its realistic enough that it's feasible--no Kate Moss, but a strong relaxed beautiful CURVY woman). Having a visual helps--breakfast w/eggs and egg white and spinach, mushrooms and some cheese comes in at 7 carbs and 300 calories. Bad habit to track: procrastination--nice to move on to something meatier than "don't eat cheetos"

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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