Tuesday, October 15, 2013
I'm finding it a little hard to stay on track this week because we have a vacation coming up this weekend. I managed to stick mostly to plan today even though I woke up with a sore throat and a runny nose. I did have some hard candy for the throat; but, I didn't really go off plan. I just struggled with thoughts of planned indulgences next week while on vacation and on the cruise. I am so ready for a break. But, there is no need to let this break ruin my week. I got 15,000 steps in today, I did ok on food and I am going to save the indulgences for the actual trip by not allowing a treat mentality to creep into the week before or after the trip.