Advertisement -- Learn more about ads on this site.


    SAPHRAEL   54,162
SparkPoints
50,000-59,999 SparkPoints
 
 
My Lightbulb Moment

Tuesday, October 15, 2013

Today is my last vacation day. I'm happy to report that it was fairly uneventful, even restful! Tonight is Zumba night, but I forewent it to stay with the family. All was not lost though. I'm almost at my step goal after a shopping trip and a walk this afternoon. It was such a beautiful, sunny day today!

I did 50 squats and a 48 second plank today. The plank was shorter than usual because my knee was really hurting. I like combining those two exercises. I think I'll alternate those each day with a wallsit and pushups. I did 5 sets of pushups totalling 72 yesterday. 100 is definitely in sight!

Our Bahama Mama 2014 Countdown challenge this week is adapted from a blog at purposefairy.com ( www.purposefairy.
com/3308/15-things-you-sho
uld-give-up-in-order-to-be-happy/
. If you have a minute to spare and have not already come across the little gem, I encourage you to take a gander. Are you hanging on tight to some things you should let go?

I am...and I didn't even realize it! It took a read through the list and really contemplating it before I got it. Among other things, I now know I have limiting beliefs that are holding me back. They creep in during moments of weakness and often result in me overeating. A thought in the back of my mind says, "It's okay to backslide because you weren't going to succeed anyway."

It was incredibly hard to admit that I have thoughts like that. Seriously, I struggled even to admit it to myself! So, it was a lightbulb moment. Now, what do I do with it? Now that I'm aware of it, I plan to substitute the limiting beliefs with positive affirmations. I do amazing stuff every day. I will not be my own obstacle!
SHARE
  Member Comments About This Blog Post:

REALLY_ROBIN 10/16/2013 1:06PM

  Thanks for suggesting that blog...and just a glance I know it's going to be helpful! I'm glad you had a restful vacation and thanks for opening up about the things that are holding you back...it's very helpful to me!!! Hugs...Robin

Report Inappropriate Comment
JCARDINAL 10/15/2013 2:21PM

    emoticon emoticon

Report Inappropriate Comment
THINFITFEMINIST 10/15/2013 6:08AM

    emoticon

Report Inappropriate Comment
CHIBIKARATE 10/15/2013 12:37AM

    WTG stay true to your self I did that check and almost every day in the last 2 weeks I have been sore in different places emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.