Monday, October 14, 2013
Today I thought about commitment. How we have commitments to our jobs, our families, our friends, etc. BUT where is the commitment to ourselves?? How many times have we not exercised, or stopped to make a healthy lunch because of other life commitments. If we are going to commit ourselves to other things I think we should take the commitment to ourselves as serious. Take that extra 5 minutes to make a healthy lunch instead of buying takeout. Find that extra 10 minutes to get in some physical activity, the more you commit to yourselves and to being healthy the more you can accomplish. So today I recommit myself to me, my journey and this wonderful Spark experience. I believe I can do it!