... today was P90X Shoulder, chest & triceps but I swapped it with Cathe's Chest & Triceps.
Here is an outline of the workout:
Bench Press: 3 sets / 12 reps
Chest Fly's: 3 sets / 12 reps
Incline Chest press: 2 sets / 12 reps
Incline Chest Flys: 2 sets / 12 reps
Barbell close Grips press: 2 sets / 12 reps
Tricep Dips: 24 reps (... I think)
Lying Extensions: 2 sets / 12 reps
Seated Overhead Extensions: 2 sets / 12 reps
Across the body extensions: 2 sets / 12 reps (... w/bonus burn using an exercise band)
Kickbacks: 2 sets / 12 reps (... w/bonus burn using an exercise band)
... I used 4, 6, 7 & 8lb dumbbells and a barbell loaded with 20lbs. P90X is really not more difficult than Cathes, but what makes P90X more difficult for me are the many, many push-ups, so I will be sticking with this one.
I feel great today and I was on track with my eating as well.
B: Bacon and low carb tortilla (13 fiber)
L: Spinach paneer and oven-fried pork chop
Pre-workout snack: Protein bar
D: Salmon croquettes, baked with almond flour and multi-colored slaw. 3 squares of 85% dark chocolate.
My workout today:
AM/PM walking (2 hours)
Strength training: Chest & Triceps (50 minutes)
I can't record my HR and calories because something is wrong with my HR monitor and it is giving me erratic readings. Polar sent me a replacement chest strap (... I just bought this HR monitor in March/2013, the warranty is for 2 years) Although it was a new strap I still got the wrong readings and even had my son put the strap on with the watch and it did the same with him. Polar was closed today but I am calling them tomorrow, maybe they will have to look at the watch. I miss using my HR monitor and I hope they can find out what is wrong with it, or replace it.
... well, time to get ready for bed. ~ Dee