Advertisement -- Learn more about ads on this site.

    DEBORAH2180   24,863
20,000-24,999 SparkPoints

Day 197 - Missing my Exercising

Monday, October 14, 2013

I picked up a lot of daytime hours which messes up with my exercising. I will have to learn how to exercise in the evenings and during my free time. I really enjoy my morning exercises since I am more alert at this time. It sets up my entire day too!

When I don't exercise in the morning, I feel tired and sluggish during the day. By the time I am done working, I am so tired of being tired and sluggish that all I want to do is be a couch potato.

I either have to get up very early to run on the treadmill (too dark outside) but wake up my family or discover a way to wake up after work.

Either way I have to do something if I want to see continued success...


Member Comments About This Blog Post:
BEEANDHAM 10/15/2013 3:38PM

    Just change into your workout clothes before you leave for home or possible exercise around your work area so it feels like one more part of the day that you have to complete before you go home and veg out. I struggle with this too because I am not a morning person but exercising at night has actually given me more energy and kept me from sitting on the couch and mindlessly eating (another challenge). Hope you find something that works for you! emoticon

Report Inappropriate Comment
JEN_ORR 10/15/2013 2:18PM

  You'll figure it out. Remember to put yourself first and the rest will fall into place.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.