Monday, October 14, 2013
I picked up a lot of daytime hours which messes up with my exercising. I will have to learn how to exercise in the evenings and during my free time. I really enjoy my morning exercises since I am more alert at this time. It sets up my entire day too!
When I don't exercise in the morning, I feel tired and sluggish during the day. By the time I am done working, I am so tired of being tired and sluggish that all I want to do is be a couch potato.
I either have to get up very early to run on the treadmill (too dark outside) but wake up my family or discover a way to wake up after work.
Either way I have to do something if I want to see continued success...