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    LINDAF49    
 
 
Mid-October and slowly winning the battle

Monday, October 14, 2013

Began Feb 27 to loose this weight with a Spark Challenge team and a new digital scale.
I have lost 25 pounds and have a goal of 10 more gone by Christmas morning.
Working hard in gardens and Farmer's Markets all summer has come to a close and DH and I are seriously looking at how to maintain and continue my weight loss.
So this Monday is new week and new set of routines....
*Continue Eat to defeat cancer and fat cells diet and general Mediterranean Lifestyle along with Gluten free for celiac and fibromyalgia.
*Minimum 10 glasses of water per day and additional 4-6 of clear liquids to include tea, gatoraid for electrolytes and one coffee/dk chocolate for caffeine boost 2x a week.
* Begin elliptical again and add treadmill starting very slow but steady and consistent increase in time and difficulty.
*Select, learn and do stretches, strengthening use of stretch bands per Physical therapist's routine.
*Continue to live, learn, encourage and teach through various Spark teams

I continue to enjoy art and add new ones to my computer file weekly. This creative outlet is very good for me.
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  Member Comments About This Blog Post:

WARMSPRINGDAY 10/19/2013 4:10AM

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SAL1512 10/15/2013 11:23PM

    Congratulations!

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CRAFTSFAN1 10/15/2013 9:29PM

    emoticon emoticon emoticon

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WILSONWR 10/15/2013 12:24PM

    Sounds like you have a great plan, Linda!

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MAMISHELI53 10/15/2013 6:19AM

    Glad for all your victories!
I like your autumnal background!

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DEE107 10/15/2013 12:22AM

    that is great way to go

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MARYJEANSL 10/14/2013 11:09PM

  So glad to hear that the battle is being won, however fast or slow the pace Congrats! Farmer's markets still going strong here - one of my favourite places to buy food. Blessings to you!

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