500-999 SparkPoints 845

monday 10/14/2013

Monday, October 14, 2013

I went shopping yesterday with a mostly south beach diet list in my hand and guess what....I mostly got south beach diet stuff for me. I did get other things but they are for the family. (peanut butter and jelly is a favorite at lunch time so that was a must along with some other breads and other things so the family wouldn't notice the switch as much)
since I work noc shift and have 3 little kids running around I don't get to do the 8 hrs of sleep thing that most people do. I get 2 or 3 hrs in the morning then I get 2 or 3 in the evening and on my days off I have to try to make up for it. other than the obvious problem of being tired most of the time that means that at least 5 days a week I am eating around the clock so I had to set up a schedule that would work for my families needs but also work for mine. this is what I came up with.
8am=family breakfast/my breakfast
11:30a=family lunch/ my snack
2pm= family snack/-------
5:30p=family dinner/my dinner
8pm=family desert/-------
10pm=----/my snack
2am=-------/my lunch
this was the best way I could fit 5 meals in for everyone without having 2 completely separate schedules. it has worked out very well for the first day so we will keep it going without needing any tweeking.
I am going to put my food in the log right now unfortunately I need to put in everything I ate before 8 this morning so it is going to look really bad lol o well tomorrow will be a better day I will be more prepared since I got all my prep work done today.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FAT2FITIN13