Monday, October 14, 2013
Ah, Monday! Not usually my favorite day of the week...but a good time to start my Focus 13 plan!
I had fully intended to get up early this morning and work out at home, but my only workout was hitting the snooze on my alarm! On the plus side, I did get almost 8 hours of sleep! I think I was asleep somewhat close to midnight, which is 2 hours earlier than my "old" bedtime. Guess I shouldn't have taken a nap in the afternoon!
So far this morning, I've had 20 oz. of water (with Spark), an Apple Danish from the machine (which I won't do again...that thing has 420 calories!) and orange juice. I need to go buy myself some healthy breakfast bars or something for when I'm running late at home. Can't do 420 calories too often! The good thing is that I didn't snack as I usually do. I think drinking the Spark helped. It really cuts the appetite!
Monday nights are my tough nights because I go directly from work to Sweet Adelines. Need to find something healthy to eat along the way. I like to stop at McDonald's because they have the calories written next to their menu items so I know what I'm getting. Obviously don't want to do that too often, though!
Have a wonderful day all!!
GOD BLESS AMERICA!! (We definitely need it!)
F.R.O.G. (Fully Rely On God!)