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Tell me what is healthy about this cookie recipe??

Monday, October 14, 2013

I was checking out websites for healthy Holiday baking this one is from Fitness (oh yeah you save 18 calories and 3 grams of fat) This is definitely a problem when it's labeled healthy when 3 key ingredients are cream cheese, sugar and regular flour. Not to mention all the food dyes that we know toy with our health. And oh yeah, look at all that butter. This recipe is for people like Paula Deen. Not me. I am disgusted at what they put a healthy label on.

Christmas Wreaths

Yield: 48 cookies Prep 45 mins Bake 375°F 8 mins to 10 mins a batch View Nutrition Facts

10 tablespoons plus 2 teaspoons butter, softened
2 3 ounce packages cream cheese, softened
1/2 cup granulated sugar
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup white whole-wheat flour
Green food coloring (optional)
Green or red colored sugar (optional)
Red frosting (optional; see below)


1. Heat oven to 375 degrees F. In a large bowl, beat butter and cream cheese with an electric mixer on medium to high speed for 30 seconds. Add granulated sugar. Beat until combined, scraping sides of bowl occasionally. Beat in vanilla until combined. Beat in as much of the all-purpose and white whole-wheat

2. flour as you can with the mixer. Stir in any remaining flour. Tint dough with green food coloring, if desired.

3. Force dough through a cookie press fitted with a wreath plate onto ungreased cookie sheets. If desired, sprinkle cookies with colored sugar. Bake for 8 to 10 minutes, or until edges are lightly browned. Transfer to a wire rack and let cool. Decorate with red frosting, if desired, to make holly berries and ribbons.

4. In a small bowl, combine 2 ounces cream cheese, softened, 2 cups confectioners sugar and 1/4 teaspoon vanilla extract. If necessary, stir in milk, 1 teaspoon at a time, until frosting reaches piping consistency. Tint with red food coloring. Makes about 3/4 cup.
Healthy Savings:

5. We cut 18 calories and 3 g fat; added 1 g protein and 1 g fiber.

6. Nutrition facts per 3 Cookies

7. Makes 48 cookies
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Member Comments About This Blog Post
    emoticon I bet you can figure out a better one! Check with Chef Meg!
    1619 days ago
    It's better then some other recipes I have found. It won't be too bad if you only have 3.
    1620 days ago
    You have to read ALL labels and recipes. Don't trust anyone!
    1621 days ago
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