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    DYMPHNA1   203
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Pretty scared

Monday, October 14, 2013

I'm pretty freaked out by the results of a health screening I got yesterday. I am almost 20 years OLDER than my age as far as vascular health goes. SO scared. But, I'm facing the fear and trusting the journey.

Got my nutritional goals added in and I've started tracking food today. I'm going to get some blood work done and then march into my dr's office and demand that he work w/ me on getting healthy.
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  Member Comments About This Blog Post:

DYMPHNA1 10/15/2013 6:50AM

    Thanks for the encouragement, everyone! I already take fish oil, but had stopped exercising. I'm definitely going to walk more--in spite of my bad feet--another issue!!

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ZIGGY122 10/14/2013 7:15PM

    emoticon don't stress mine got better with exercise and healthier eating.

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NHES220 10/14/2013 2:11PM

    My triglycerides were elevated too and I was on a bad path. I started walking every day, staying within my calorie range. I take Fish oil daily. Since the beginning of the year, I am down almost 37 lbs and my triglycerides are now normal and I hope to be coming off of my blood pressure medication in November. You can do it. I just takes dedication. I walk 10,000 to 12,000 steps a day - walking, elliptical or running.


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KIPPER_KID 10/14/2013 1:39PM

    Go for it, you've lots to gain!



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