Monday, October 14, 2013
I weighed 123.8 this morning, below what I was aiming for, around a BMI of 20. Yesterday was a low sodium day so I don't think I need to add calories yet.
Those of you who are long, long-term readers of my blog may remember back in the summer of 2010, when I'd been at or below my Weight Watchers weight for 15 months, I actually had one weigh-in below the WW goal range of 124-155 for the height of 5'6". (I actually am probably a hair under that 5'6" anyway.) I said to myself, "I've got to eat." The next week when I weighed in I was up eight pounds and I have not been as low since.
This time I intend to be smarter. OK - for those long term readers, you may remember I said this once before when I stayed below 126 for ONE day. But this time is different. It is different not only because I've been below 126 for three days in a row, but I now believe I can stabilize my weight around 126 and maintain. I want to stabilize around 126. I think 126 is a great weight for me. Me, me, me, me....
These weight blogs have been terribly self-indulgent. I read some of the really good bloggers and their themes are far more universal. Maybe when the scale consistently says the weight I want I can think about things that will be more helpful to my readers, especially those long-term readers who I truly appreciate!