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LEIAWINS
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Seems wrong somehow

Monday, October 14, 2013

Ok, so I'm on this real food journey now... only at the very start, but so far doing really great.... having managed two days, is better then none, right??? Anyways, one part of this real food journey is healthy fats. No more low fat, thank you very much. Everything inside me wants to tell me "THIS IS SO WRONG!!!", yet generally low fat foods are way more processed and other things are added... stabilizers... thickeners... things I can't even pronounce.
So here I am, teaching myself to eat full fat things... very sceptically I admit. I feel fuller though and more satisfied. But that might just be my imagination.
I'm really happy with my food choices today... omlette for brekkie, a salad for lunch, inclusive bacon, egg and cheese, fish curry for dinner AND a avocado banana date pudding for dessert, no sugar except for the dates and ou so yummmmm!!!!



We also had the first real day of spring.... so of course we went to the beach, the dog, the boys and I. How I love Australian summer days (okay, it's only spring, but it was SUCH a lovely day!!!)
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Member Comments About This Blog Post
  • THINFITFEMINIST
    fat fills. personally I do avoid animal fat as much as I can
    1078 days ago
  • WILSLM70
    sounds like your making great choices... keep up the great efforts. emoticon
    1078 days ago
  • REBELBLITZ
    Good for you in choosing healthy food selections! Cheryl

    1078 days ago
  • SUSIEPH1
    I applaud your choice of nutrition .. Whole foods are much better for you.
    I have never been a fan of low fat low carbs low proteins .. We need the nutrients .. We just have to eat less ..
    Glad you had a lovely day at the beach .. Hugs Susie emoticon emoticon emoticon
    1078 days ago
  • SUSIEPH1
    I applaud your choice of nutrition .. Whole foods are much better for you.
    I have never been a fan of low fat low carbs low proteins .. We need the nutrients .. We just have to eat less ..
    Glad you had a lovely day at the beach .. Hugs Susie emoticon emoticon emoticon
    1078 days ago
  • WENDYJM4
    emoticon
    1078 days ago
  • GROOVYCHICK9
    I too am back on the wagon...day 3 for me. I am trying to get myself on the full fat version of things as well. I think I almost threw up buying whole milk for my family the other day. It is just so foreign now. Good luck! emoticon
    1079 days ago
  • NOTANINJA
    emoticon
    1079 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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