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    SANDYCLEO   34
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New strategy and loving it


Monday, October 14, 2013

Well every time I try to restrict my calories I tend to almost binge. Not catastrophic gorging etc but still overly big servings. Rather than 1200, 2200 cal. So I was reminded of another technique. Enter in the weight you want to be and eat that number of calories. No back filling for exercise or fiber calorie deductions. Just eat no more than the goal weight maintenance calories. Eventually you'll be that weight. Well it's feeling great. It's been four days still eating 3-4oz (21-28g) protist at three meals a day with a lite fourth meal after work. (I work late). I know the scale will take longer to drop that 25lbs but if is been doing this feeling good about my eating since last June at my most recent lowest weight I'd be at my goal by now rather than eating back up the 10lbs I've lost so many times. It's ridiculous.

So here I am. A kinder approach. Which is good. I am busy. I am stressed. I need to be kinder to myself so I can be kinder to my family and friends. If I torture me I risk taking it out in them.
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Member Comments About This Blog Post:
MI-ELLKAYBEE 10/14/2013 11:13AM

    May God bless your success on this journey we all share!

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FEMISLIM 10/14/2013 8:27AM

    Cool

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WATERONE 10/14/2013 8:17AM

    Sounds like a good approach for you. Hang in there. emoticon

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DWROBERGE 10/14/2013 7:51AM

    Keep focused for success.

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BJPENNY70 10/14/2013 6:00AM

    emoticon

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