A Sunny Monday
Monday, October 14, 2013
It's Monday....anothr new week to start off right.....Hope everyone has a good week.
Yesterday, I finlly got my husband to do some exercise. We had talked about it for a while and finally he did a little. It tired him out! He also wants to join sparkpeople so maybe we can get the account set up this week.
My back is still sore from doing Coach Nicole exercises . . arm and shoulder and the abs videos. I just read if you keep up with the same eercises the muscle will adjust but it is 4 or 5 days already that my back hurts. Today, I am going to have a rest day and try to get some of the dreaded housecleaning done!