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Day 196 - Battling that Downward Spiral Again


Sunday, October 13, 2013

Whenever I get excessively tired during the day, I tend to eat junk foods such as candy and soda. Yesterday I had a soda.

It kept me awake during the day...and during the night.

Today I was so sleepy tired that when I got home and finally rested, I drank a latte...around 7 pm.

It is almost 11 pm and I have work early morning and not too tired. I have a feeling that this will be a very long week...

I also noticed that I am becoming constipated...lack of sleep, increase in caffeine, and not much in exercising due to picking up a lot of extra hours for work...

Tomorrow is another day of trying to get back on the right path to health. I work until 2:30 pm and then I am going to get my hair done by my son's girlfriend! I will relax as she cuts, color, and highlight my hair!

Good night!

Deborah
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  Member Comments About This Blog Post:

CIROHIO 10/14/2013 11:12AM

    Have fun getting your hair done. That alway's makes me feel good!

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144AUTUMN 10/14/2013 1:20AM

  You can do it! Tomorrow's a new day! Focus on your successes!!!!

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