Sunday, October 13, 2013
I am so glad that I have taken part in these challenges. I know that I would be munching every evening till 12, drinking liters of diet soda till I felt bloated, and sitting on my fanny, instead of exercising.
I went to church this morning feeling so tired from all the events of the past week, and afterward just wanted to come home and take a nap, with I did, but because I was thinking of my 5% challenge buddies, I felt guilty about no exercise this morning so I did 10 min. on my exercise bike before I took my nap…hey I didn’t even want to do 10 minutes..lol
When I woke up I was still so tired…just sat on the couch trying to find the energy to make dinner. Then I kept thinking about that 5% challenge, so I got up , put my waking shoes on and went over to the shopping outlet, and walked around the perimeter for 30 mins, finally I went inside Target, and walked the isles another 15 minutes.
I was pretty satisfied with myself, but when I got home, I thought why not take Gabe, my Yorkie, who is FULL of energy, for a walk, so I got the hubby, and we went over to the sports park and walked another 30 minutes.
That’s 10+30+15+30 =85 Minutes!! That I know I would not have done If I hadn’t been part of the 5% challenge..