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    PHYLISSCR   15,069
15,000-19,999 SparkPoints


Sunday, October 13, 2013

I am so glad that I have taken part in these challenges. I know that I would be munching every evening till 12, drinking liters of diet soda till I felt bloated, and sitting on my fanny, instead of exercising.

I went to church this morning feeling so tired from all the events of the past week, and afterward just wanted to come home and take a nap, with I did, but because I was thinking of my 5% challenge buddies, I felt guilty about no exercise this morning so I did 10 min. on my exercise bike before I took my nap…hey I didn’t even want to do 10

When I woke up I was still so tired…just sat on the couch trying to find the energy to make dinner. Then I kept thinking about that 5% challenge, so I got up , put my waking shoes on and went over to the shopping outlet, and walked around the perimeter for 30 mins, finally I went inside Target, and walked the isles another 15 minutes.

I was pretty satisfied with myself, but when I got home, I thought why not take Gabe, my Yorkie, who is FULL of energy, for a walk, so I got the hubby, and we went over to the sports park and walked another 30 minutes.
That’s 10+30+15+30 =85 Minutes!! That I know I would not have done If I hadn’t been part of the 5% challenge..


Member Comments About This Blog Post:
DIANEDOESSMILES 10/15/2013 10:45PM

    WE LOVE having you as a NEW emoticon IE !!! SO GLAD it's HELPING YOU !! of course that means U ARE HELPIN YOURSELF in this !! WOOHOOO !! U GO GIRL !!

JUST LOVE it when a NEW PUP is ALL ENTHAUSTIC about the Challenge,,,for it LIGHTS THE REST OF US ON FIRAH !!!


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    I am absolutely amazed! emoticon

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DISCOVERLLH 10/14/2013 11:28AM

    I guess that's the whole point of the challenges...they help you stay accountable and motivated. Congratulations! You did an awesome job!

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PGHP31CK 10/14/2013 10:42AM

    Woohoo! Way to go!

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NIKI778 10/14/2013 9:33AM

    emoticon emoticon

Challenge is inspiring me to be more active as well!!!


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SNOW_LEOPARD_74 10/14/2013 12:38AM

    Way to go!!! That is awesome especially for being so tired!!


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TXPATRIOT 10/14/2013 12:28AM

    Love the accountability of SP!

It really does help. emoticon

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ATHLETELORI 10/14/2013 12:24AM

    Wow! Awesome!



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BABY_GIRL69 10/13/2013 11:21PM

    emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee

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DELIA38961 10/13/2013 11:19PM

    emoticon way to go

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DETERMINEDJANET 10/13/2013 11:07PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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