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LIZSPRINGSTEEN
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Reward Is Coming!

Sunday, October 13, 2013

My husband ordered my reward for losing 75 lbs. I'm getting a stability ball and a set of stainless steel water bottles. I can't wait! I can start doing some new fitness things! I'm doing well with the minute of wall push-ups and minute of crunches 3 times a week. I'm actually gonna change that goal to 2x/day, 3x/wk. I'm also adding the 5 minute lower body workout with resistance bands workout and 7 minute upper body workout with resistance bands videos on the off days....I also started using the stationary bike since I burn more calories doing that for less time than my walks... I'm proud of myself. Though my quads do hurt a little. I CAN DO THIS!
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  • v MOM2ACAT
    Congrats! I first used a stability ball when I had physical therapy a few years ago; I really enjoyed using it and I went and bought my own to have at home the next day. It was also during physical therapy that I first tried the stretchy bands too.
    955 days ago
  • v WATERONE
    Excellent! You so deserve the reward.

    Make sure you are resting a day between working a muscle group. If you do pushups one day, don't do the upper body resistance band the next. That gives you muscles time to recover and strengthen. I learned this the hard way several years ago.
    955 days ago
  • v PHYLISSCR
    emoticon emoticon emoticon
    955 days ago
  • v JACKIE542
    You are doing great, congrats on your weight loss. emoticon emoticon
    955 days ago
  • v DELIA38961
    emoticon congrats on all your hard work paying off
    955 days ago
  • v WALLINMW
    Stay motivated!
    955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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