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    RUSSELL_40   100,912
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October 13,2013 - day 4

Sunday, October 13, 2013

So today I am 210.4, which is not too big of a problem, since I am still down 10 lbs in 3 days. I was feeling bad, and lost another 2.2 lbs during my nap yesterday, so had the pineapple, and a chicken ring from White Castle (1 ). This caused a 3 lbs gain, but is water weight, and a rebound from losing so fast.

I went to Aldi's and got my groceries for $41. I did buy a pot roast for $10, but it was 2.5 lbs, and is 2 meals for my brother and I.

Today's meals are:

B - 6 eggs, 2 Tbsp. butter
L - 10 ozs. of pot roast, 1/2 can mixed vegetables.
D - 10 ozs. b/s chicken thighs, 1.5 Tbsp. olive oil

That is 1779 calories
fat = 125 grams... 64.5 %
carbs = 16 grams... 3.6%
protein = 139 grams... 31.9 %

Did my 45 minute walk early this morning, and then watched my Detroit Lions beat the Cleveland Browns 31-17.

I have to admit that the pot roast was a bit salty, so it may have contributed to some of my weight gain. I didn't weigh in till a couple hours after lunch. I may let my brother eat the other 20 ozs., and stick to the chicken for the next week.

I'm off to eat my chicken, and watch my Tigers win Game 2 of the ALCS hopefully. Have a great night!
  Member Comments About This Blog Post:

CLPURNELL 10/18/2013 7:46PM


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FANGFACEKITTY 10/14/2013 5:41AM

    There is Aldi here in France too. I'm glad your brother's ankle is not broken, that would have been bad...not just because of the break but he would not be allowed to drive at all for the entire time he would be in the cast and walking boot.

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LAVHUGSNY 10/14/2013 2:49AM

    Russ, How many times a day do you weigh yourself? What weight do you actually consider the 'real' weight for your self ? Do you track all your food on the Spark ? The best to you. How's brother doing ?
Aldi's is a great place to shop !

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HABITATVITALITY 10/13/2013 10:18PM

    Sounds like your plan is coming together, well done on your weightloss! Yes, it is trial and error I find and watching that scale move either up or down teaches us lessons. It's a fantastic journey!

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