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Felt back on track today

Sunday, October 13, 2013

I realized when I did laundry that I had no sports bras or work out clothes dirty for the week. I had walked and had logged several walks this past week getting my steps in everyday but no workouts. Hmmm... this may be why my motivation got low. So today I got up and ran/walked my three miles before church and have felt much better. First work out clothes in the laundry for this week, check.

There is just a difference between working out and taking a walk. I will have to keep that in mind this next week. I will also have to cut myself some slack as I had a colonoscopy Wednesday, a liquid diet and a the prep on Tuesday, an extra long work day Thursday and still got my steps in every day. Sometimes I can be so hard on myself.

Hope you are all having great workouts!
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Member Comments About This Blog Post
  • PATTYR81
    You are doing emoticon !!!
    1592 days ago
    1594 days ago
    Ugh! I can't IMAGINE working while drinking that nasty stuff they give you before a colonoscopy! Plus then you are groggy from the anesthesia. Definitely cut yourself some slack...just getting your walks in all week was GREAT! I know you will have no problem getting back to your workouts. You are so motivated! emoticon
    1594 days ago
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