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I went over my calories...and it's OKAY!

Sunday, October 13, 2013

Typically, I'd be beating myself up about now.

Old Me: "Gee I shouldn't have eaten an entire belgian waffle this morning at breakfast. If only I would have skipped that second snack. And then the glass of wine tonight??? What were you thinking? And I didn't work out! I might as well have ice cream and more wine..."

More centered version of me: "It's okay...I've been hungry today. I'm breastfeeding, so that's to be expected. I've acknowledged my hunger and eaten until I was no longer hungry...therefore I ate exactly enough. And my body needs rest."

Baby steps in the right direction...
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