Advertisement -- Learn more about ads on this site.


    HEATHERLAMB   49,709
SparkPoints
40,000-49,999 SparkPoints
 
 
I went over my calories...and it's OKAY!

Sunday, October 13, 2013

Typically, I'd be beating myself up about now.

Old Me: "Gee I shouldn't have eaten an entire belgian waffle this morning at breakfast. If only I would have skipped that second snack. And then the glass of wine tonight??? What were you thinking? And I didn't work out! I might as well have ice cream and more wine..."

More centered version of me: "It's okay...I've been hungry today. I'm breastfeeding, so that's to be expected. I've acknowledged my hunger and eaten until I was no longer hungry...therefore I ate exactly enough. And my body needs rest."

Baby steps in the right direction...
SHARE
  Member Comments About This Blog Post:

KNYAGENYA 10/14/2013 12:31PM

    Good for you! Keep up the good work.

Report Inappropriate Comment
WHYNOTJ1 10/14/2013 9:52AM

    It is awesome to treat yourself with kindness. And you can have a fresh beginning today.

Report Inappropriate Comment
NUTRON3 10/14/2013 8:39AM

    Keep it up!

Report Inappropriate Comment
BILL60 10/14/2013 8:09AM

    Sounds like you're mentally right on target.

Report Inappropriate Comment
DRKYASHI 10/13/2013 9:54PM

    emoticon

Report Inappropriate Comment
MSELEANOR1957 10/13/2013 8:10PM

    That is awesome , your attitude - it will carry you a long way in your weight loss journey... keep up the positive thoughts

Report Inappropriate Comment
MSELEANOR1957 10/13/2013 8:09PM

    That is awesome , your attitude - it will carry you a long way in your weight loss journey... keep up the positive thoughts

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.