I'm sorry you're discouraged. I get the same way sometimes when the scale disappoints me. I try to remember that the scale is not the only measure of success. Every time you make a good food choice it's a step toward better health. Every time you exercise you increase your well being. Your hard work will pay off in the long run. Sending you a big hug. 1196 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.