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    TEALLEN04   12,104
10,000-14,999 SparkPoints

Happiness Campaign: Day 8

Sunday, October 13, 2013

It's Day 8 of my "happiness campaign": I've meditated for ten or more minutes each day and exercised for at least 30 min daily.

So far, my so-called meditations usually feel more like me rehashing the events of the day or worrying about what i have to do at work the next day.

I committed to doing three "body scans" a week (a guided relaxation exercise), but so far i haven't tried it. They take 40 minutes, so I have been procrastinating trying them.

Today after my workout, I will give it a go!

Member Comments About This Blog Post:
WALKINGIRL5 10/13/2013 7:19PM

    I'm joining in with this today.
I found the original link/article very helpful thanks.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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