Advertisement -- Learn more about ads on this site.

    TEALLEN04   12,104
10,000-14,999 SparkPoints

Happiness Campaign: Day 8

Sunday, October 13, 2013

It's Day 8 of my "happiness campaign": I've meditated for ten or more minutes each day and exercised for at least 30 min daily.

So far, my so-called meditations usually feel more like me rehashing the events of the day or worrying about what i have to do at work the next day.

I committed to doing three "body scans" a week (a guided relaxation exercise), but so far i haven't tried it. They take 40 minutes, so I have been procrastinating trying them.

Today after my workout, I will give it a go!

Member Comments About This Blog Post:
SUPERMODEL2BE 10/14/2013 5:12PM

    Sounds like a really good thing for you! Good luck. I need to find the time to meditate,I love the way I feel after I do it. It helps me control my impulsiveness and with my frustration. Good luck!

Report Inappropriate Comment
WALKINGIRL5 10/13/2013 7:17PM

    You're doing really really well with your continuing meditations. emoticon
I've read the distractions and rehash of the day is all part of it


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TEALLEN04