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    TEALLEN04   12,070
10,000-14,999 SparkPoints

Happiness Campaign: Day 8

Sunday, October 13, 2013

It's Day 8 of my "happiness campaign": I've meditated for ten or more minutes each day and exercised for at least 30 min daily.

So far, my so-called meditations usually feel more like me rehashing the events of the day or worrying about what i have to do at work the next day.

I committed to doing three "body scans" a week (a guided relaxation exercise), but so far i haven't tried it. They take 40 minutes, so I have been procrastinating trying them.

Today after my workout, I will give it a go!

Member Comments About This Blog Post:
SUPERMODEL2BE 10/14/2013 5:12PM

    Sounds like a really good thing for you! Good luck. I need to find the time to meditate,I love the way I feel after I do it. It helps me control my impulsiveness and with my frustration. Good luck!

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WALKINGIRL5 10/13/2013 7:17PM

    You're doing really really well with your continuing meditations. emoticon
I've read the distractions and rehash of the day is all part of it


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