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    PJMOMMATO3   113,706
100,000-149,999 SparkPoints

Another good day

Sunday, October 13, 2013

October 12

6,000 steps every day, 10,000 steps 2 days a week - over 12,500
5 flight of stairs every day - 11
8 glasses of water every day - 12 glasses
eat in my calorie range 6 times a week - in range
daily blog update - to keep me accountable to myself - posted

It was a great day.

Today is house cleaning for the 24 people coming for Thanksgiving dinner tomorrow. Hopefully I will be moving enough to get 10,000 steps

Member Comments About This Blog Post:
TROOPER1961 10/13/2013 8:58PM

    emoticon You are doing awesome!!

Happy Thanksgiving and good luck tomorrow with your dinner!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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