Sunday, October 13, 2013
6,000 steps every day, 10,000 steps 2 days a week - over 12,500
5 flight of stairs every day - 11
8 glasses of water every day - 12 glasses
eat in my calorie range 6 times a week - in range
daily blog update - to keep me accountable to myself - posted
It was a great day.
Today is house cleaning for the 24 people coming for Thanksgiving dinner tomorrow. Hopefully I will be moving enough to get 10,000 steps