40,000-49,999 SparkPoints 41,399

TMT: Day 8

Sunday, October 13, 2013

Oh my gosh! This is awesome! Guys, I've stuck to my ST goals. I've NEVER done that. :)

I'm cutting back on running for the next couple days in deference to my TCM training (women shouldn't do strenuous exercise during that time of the month) and do some QiGong and Tai Chi instead. I am going to go for walks instead though. It's the best time of year for walks. :)

I finally took my "before" photos:

(Arg! Slouching!)

I'm going to have awesome arms after all this. I never have. Upper body strength has always been my weakness.

Well, that's my weekly update. I'm doing awesome and I'm happy! Of course I'm not to the hard part yet. :P
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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