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BABYSTEPS123
50,000-59,999 SparkPoints 52,373
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Week 3 CICO (and a smile)

Sunday, October 13, 2013



Wed Oct 9
Calories
Eaten 1,624
BMR* 1,690
Exercise 668
Total Burned 2,358
Differential -734

Thurs Oct 10
Calories
Eaten 1,349
BMR* 1,690
Exercise 341
Total Burned 2,031
Differential -682

Fri Oct 11
Calories
Eaten 1,642
BMR* 1,690
Exercise 342
Total Burned 2,032
Differential -390

Sat Oct 12
Calories
Eaten 1,958
BMR* 1,690
Exercise 505
Total Burned 2,195
Differential -237

Sun Oct 13
Eaten 1,487
BMR* 1,690
Exercise 329
Total Burned 2,019
Differential -532

Mon Oct 14
Calories
Eaten 1,610
BMR* 1,690
Exercise 768
Total Burned 2,458
Differential -848

Tues Oct 15
Calories
Eaten 2,027 (good grief ... right before weigh-in?)
BMR* 1,690
Exercise 629
Total Burned 2,319
Differential -292
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