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SAPHRAEL
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New Day, New Week!

Sunday, October 13, 2013

My fitness minutes were a little lower this week, but I had a great food day yesterday and I started today with 5 really big miles of walking. I'm down 2.8 pounds this month, painstakingly peeling away each ounce!

This week's plan is the same as the last. To ease back into tracking, I'm focusing on eating wholesome food and just writing it down.

Nutrition
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Eat fresh, move often. Plan, plan, plan! Track, track, track!

Fitness
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Consistency is key! Here's this week's Fitness minute breakdown:

S 60 Walk at Home
M 30 walk, squats, plank
T - pushups, wallsit
W - 60 bike, squats, plank
Th - 30 bike; 60 Zumba Thursday
F - pushups, wallsit
Sa - 60 bike

Fitness minutes
Week 5: 320
Week 4: 225 - done
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done
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