Sunday, October 13, 2013
I have been pretty much sticking with Dr. McDougals Elimination Diet
for a little over a week now & am noticing the different feelings that I have in my body. I feel lighter
even though I've only lost a few pounds, I do feel lighter & my joints feel more "well - oiled" is the only way I know how to describe it!!
I am really thankful to my Sparkfriend Rosalieesther for suggesting that I try the Elimination Diet!! It has really been a game changer for me!!
I was rather intimidated at first because I love to cook & couldn't figure out how I could cook with such a restricted diet
!! But, I decided to rise to the challenge
& see just what I could create!! I haven't been disappointed but rather amazed at the new dishes I have concocted in my little brain!! Jim will eat just about anything I put in front of him but, the greens are a bit much for my yankee hubby!! Being a southerner I love them, all kinds, collards being my favorite!! YUM!!
I am really looking forward to more creativity in the kitchen & more good health!!