Advertisement -- Learn more about ads on this site.


    WILDKAT781   149,176
SparkPoints
100,000-149,999 SparkPoints
 
 

I hate Plateaus


Sunday, October 13, 2013

Here we go again. So far it is a short one – but I dislike it all the same! I have not lost in 9 days – that’s a huge amount of time for me. I have not gained either, so that is a good thing. I get very frustrated when I plateau. I don’t get discouraged really – because I know if I stick to plan it WILL come off. Just irritating that it is not coming off according to the way I want it too! I will stick to my overall plan. It WILL come off!

But I am having another NSV! …I have been able to lower my insulin by 10 units over the last week and a half! My doctor says that to just keep doing what I am doing and I may be able to get off of it eventually!!!
SHARE

Member Comments About This Blog Post:
KAREN608 10/18/2013 5:52PM

    Me too, staying at one weight is hard to see but your NSV was wonderful.

Report Inappropriate Comment
LADYSTARWIND 10/16/2013 9:39PM

    A very big WOW on the Insulin!! Great accomplishment. And...I would suspect as your body readjusts, that is a partial cause of the plateau... As you said, give it time, and It Will Happen. take care,
patti

Report Inappropriate Comment
FEMISLIM 10/15/2013 7:52AM

    Just keep focused and the plateau will go away. Remain strong. You can do this!

Report Inappropriate Comment
MOVEITMARY 10/14/2013 4:06PM

    Lowering your insulin is absolutely just as good as losing pounds!

I think plateaus are necessary as the body adjusts to the changes. Be patient with your body, it is HEALING and that includes periods of "recovery time".

Report Inappropriate Comment
XME501 10/14/2013 10:17AM

    Your decrease in insulin is a very big plus!!! And those are just numbers on the scale - the number on my scales is just the same, but I have had a number of people ask if I have lost weight. And, a neighbor who works as Penneys, brought me a pair of jeans that had been on sale. She said she was not sure if they would fit, since I had lost weight. I did not tell her otherwise.

I have not been exercising as much but am eating much better. I really do not snack much, but do love cheese. That is one item that I have cut back on. And am drinking more water.

You are doing great - emoticon
barb



Report Inappropriate Comment
1BEACHWALKER 10/14/2013 1:21AM

    Don't feel frustrated or discouraged if the plateau is longer. I have had some be months long! They happen. NSV's can keep us going during those times! That NSV is fantastic!! Well done!!

Report Inappropriate Comment
GINGER_BEAR 10/13/2013 10:31PM

    Lowering your insulin intake is one MAJOR NSV!! emoticon emoticon Hang in there, the numbers on the scale will go in the downward direction again. You're doing GREAT!! emoticon

Report Inappropriate Comment
KATTREE 10/13/2013 9:01PM

    the decrease in the insulin is emoticon weight wise I am in the same boat but my clothes are fitting looser too. How your feeling and the other NSV are great indications on how your doing.

Report Inappropriate Comment
_RAEVEN_ 10/13/2013 6:28PM

    emoticon That's great news!!! Keep it up. emoticon

Report Inappropriate Comment
WEEPINGANGEL74 10/13/2013 3:51PM

    That is a huge NSV!! Congrats on your progress so far on and off the scale.

Report Inappropriate Comment
MOM2ACAT 10/13/2013 3:51PM

    That is great that you will be able to go off the insulin, I know you can do it!

Report Inappropriate Comment
LORRAINE10141 10/13/2013 1:14PM

    I know the feeling. :) Have you taken new measurements of yourself yet?

Report Inappropriate Comment
NYARAMULA 10/13/2013 11:37AM

    Hang in there. Something 's got to give. All the best.

Report Inappropriate Comment
AWESOMECHELZ 10/13/2013 11:26AM

    That's an incredible NSV!!! emoticon And as far as plateaus? Whenever I hit mine, I change what I am doing but you have been doing this a while and doing well so I know that you will find the way. Your medical progress, though, is just INCREDIBLE!! I am SO proud of you!! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GEMINISUE 10/13/2013 10:36AM

    Insulin going down, that is great news! Focus on that, for now. As you said it WILL come off!

Hugs
Linda

Report Inappropriate Comment
LKG9999 10/13/2013 10:23AM

    You are doing so well, just keep on going! So many other good payoffs for your hard work. Lowering your insulin is a big win!!

Report Inappropriate Comment
LETHA_ 10/13/2013 10:14AM

    Hang in there. You are doing wonderfully!
emoticon

Report Inappropriate Comment
2HAMSDIET 10/13/2013 10:09AM

    I have been stuck at times much longer then a week try 52 weeks. I found it helps to Just promise yourself that this is forever and it is the new you and you are worth it . emoticon

Report Inappropriate Comment
JACKIE542 10/13/2013 10:07AM

    Just hate it when that happens. You just hang in there, you have a good attitude, IT WILL HAPPEN. Love your NSV, that is so great!! emoticon

Report Inappropriate Comment
CHIPLEY_FL 10/13/2013 9:49AM

    Thanks for sharing your frustration. We know they are going to happen, but we all hate them just the same. Keep on keeping on.

Report Inappropriate Comment
COLOR-BLUE 10/13/2013 8:58AM

    emoticon No more insulin!!!

I understand about those plateaus. I didn't lose a pound for 14 days, and then on the 15th day, I dropped 6 pounds, and I've been going great guns, ever since. Just keep doing what you're doing, and I promise it will come off!!!

Be blessed,

- Nancy Jean -
GA

Report Inappropriate Comment
RACEWELLWON 10/13/2013 8:50AM

    Yeah they are real stinkers - lol but you have a great attitude towards the plateau. Its just your body adjusting - it will pass - no worries - Hugs Karen emoticon

Report Inappropriate Comment
NASFKAB 10/13/2013 8:38AM

  your weight may be static but you are having plenty of N S Vs so that is cause for relief just keep it up your insulin may be decreased that is something to be happy about all the best

Report Inappropriate Comment
VITCHY-VICKI 10/13/2013 8:21AM

    I hate plateaus also but you have been doing so well it will go away soon and so glad to hear your DR thinks you will be off your meds soon too - Keep up the good work kido you can do this
V

Report Inappropriate Comment
WHISPERINGPINEZ 10/13/2013 8:20AM

  You have been doing an emoticon job. Perhaps adding some more time...in small amounts....to your exercising routine might just give you the extra push that you need to move the scale. The scale is not the only way to measure success. How do you feel in general? How are your clothes fitting you now? Do you have more energy? All these questions are important to ask yourself when you feel like you are at a standstill. emoticon my friend.

Report Inappropriate Comment
POUTINGPEGGY 10/13/2013 8:11AM

    What is a plateau? Is it just the scales? I know it's frustrating when they dont move BUT you are having so many non scale victories that you can measure your life changes so more accurately without the scales. In a few days you will lose about 3 or 4lb. I wonder what the next non scale triumph will be? It's like magic reading the changes you are making to your life. It keeps me on track. emoticon

Report Inappropriate Comment
FERRETLOVER1 10/13/2013 8:06AM

    Try to remember that it's only a number on the scale - how you feel and how your clothes fit is a much more accurate depiction of how you're doing.

emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.