Weigh in and some words:)
Sunday, October 13, 2013
Nobody cares, but it's kind of a tradition now for me to post Sunday weigh in results:
Current weight: 190.7 kg aka 420.4 lbs
Week weight loss: 3.2 kg aka 7 lbs
To everybody who takes interest in me - thank you, appreciate it very much.
But don't look at those numbers as goals or even accomplishments, they are just numbers.
If you're goal is to see low number on scale - tilt your scales(left higher then right) and you'll get low number - goal achieved! The real goal is to become healthy and stay healthy for the rest of your life, sure that alone won't bring you happiness, but it will make happiness possible.
Please don't be those people who look at before and after pictures asking "how did you do that?" and not even caring for the answer or discarding it as not been viable to them.
I hope that you are not this way, and more interested in principals, behind these numbers, only that way you can achieve your true goal, not losing weight, but been healthy.
Thanks for reading, if you have any questions or need guidance or real support, I'm here always ready to listen and to share knowledge...