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TRENTDREAMER
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Weigh-In 10.12.2013: First Main Event Blog

Saturday, October 12, 2013

**SATURDAY NIGHT'S MAIN EVENT
So this evening, I hit the gym for my first main event workout. I'm working up towards a 40-45 minute kettle-bell routine (gradually replacing my current workout). Each week, adding 1 minute or exercise set. I wasn't sure if I did 1 or 2 exercises last Saturday, so I did 3 this week:
* 15 halos both direction (8 kgs)
* 20 kettlebell swings (12 kgs)
* 15 Goblet Squats (12 kgs)

I will blog about the full version of the workout this week. Next week, I will add 15 bent rows (each side) (10 or 12 kgs)


**THIS WEEK
I don't really enjoy eating out anymore. I do so only (a) when meeting up with friends and (b) Beer and Pizza Friday nights. I met up with a friend Thursday night and we had Indian food. The place we ate at had more salt in its food than I have ever tasted in Indian food. I had a slice of meat lovers pizza on Friday. It had a lot of the saltier Italian meats on it.

Monday, Tuesday and Wednesday I didn't eat out and my midweek had me about a pound away from 195. The official numbers from this morning do not reflect that.

I will dispense with the long list of numbers. I'm too close to my goal at this point. I've lost all but a few of the pounds of my goal.

**THIS WEEK
198.6@21% (up 0.4 pounds from last week)
Again, I believe it to be mostly water retention.

Depending on how much I eat out this week, I may be as low as 196.x next Saturday.

We'll see.

TD Out!


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Member Comments About This Blog Post
  • v SCRAP317
    Fabulous my friend! Keep up the good work! Very reflective! Hey, have you noticed any changes in your taste buds with your sugar under control? I feel like I have noticed some changes in sweet things tasting sweeter, but also in things like bacon - it just doesn't taste the same to me and I'm wondering if you get extra sensitive to salt when the candida is under control? Foods for thought!
    1015 days ago
  • v CIZETHEDAY124
    Four ounces....you'll have that gone in no time!!!
    1017 days ago
  • v PICKIE98
    If we knew then,what we know now...
    up four ounces? A mere spit-cup in the dentist chair my son!!
    1017 days ago
  • v MEADSBAY
    You're doing so sososo grrreat!
    One of my sparkbuds just did a blog entitled
    'Remember when eating out was more fun?'
    or some such.
    Ignorance was bliss, I guess.
    Enjoy the long weekend.
    emoticon

    1018 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.