Saturday, October 12, 2013
As part of week three in the Midnight Mustangs, my pack (the Sunset Stable) is to write a blog about our "plan."
I find that when I've been successful in the past, I've gotten my exercise in check and then the rest has fallen into place. If I'm exercising regularly, I tend to make better food choices. The reverse is true too. The less active I tend to be, the more lax I become in every area.
I signed up to streak this BLC and fell off the streak this week. I'm bummed about that but determined that I'll just do my best the rest of the challenge even though I'll be out of the streak.
I'm kind of happy to say good bye to this week because I haven't been very successful. My food choices have been bad, and a two-day migraine meant I missed two days of fitness minutes.
But tomorrow is Sunday and the beginning of a new week. I'm committing to completing intentional fitness minutes at least 4 times a week. I'll try for 5. At least one of those has to be strength training.
I'm also committing to taking my lunch to work 4 out of 5 days a week. At least the basics of a lunch. If I don't have leftovers at home, then I'll bring chicken or turkey and build a salad from the salad bar around the protein I bring. I also am committing to not indulging in a cookie more than one time a week.
The one thing I'm pretty good about is sleep. I commit to sleeping at least seven hours a night, each night.
That's the plan, Stan!