OTRADIOGIRL
25,000-29,999 SparkPoints 26,812
SparkPoints
 

Walking more but not losing

Saturday, October 12, 2013

I am walking more, but my eating has been erratic......so of course I am not losing a thing. I am taking my thyroid supplements (doctor visit revealed an underactive thyroid but not enough to warrant medication) I finally am back to tracking my food and I feel better again. My walking is great I need to increase it so I walk on my non school days too. I have increased my thyroid supplement as of today and I will see if that helps.

The biggest thing for me is the erratic eating...on again off again...does not work! I need to stay diligent. And my water even has been erratic I have to get back to what works!

emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.