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    HABITATVITALITY   10,369
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Starting 3 day diet of high fat, high carbs and low fibre!


Saturday, October 12, 2013

Before I explain the eating plan let me announce that at weigh in today I have lost 0.6 kg making my weightloss total exactly 5 kgs !!! YIPPEE, YAHOO, WOWEE! My clothes definitely feel so much more comfortable ON my skin as I do IN my skin!

Now, about this eating plan - this is what I can eat over the next 3 days, but none of the fruit or veg skin or seeds.....

- Rice bubbles, cornflakes, eggs, milk, cottage cheese, plain yogurt, lean beef, steamed chicken or fish, well cooked pumpkin and potato, boiled white rice and white pasta, white bread with scraping of butter/honey/vegemite/jam without seeds, ripe bananas, stewed apples, peaches, pears and pawpaw!

I have just returned from the markets with everything I need except peaches because I deemed them too expensive $7/kg so I can do without! Last night I created my first day's eating plan using these ingredients and it looks great. There are so many things to make including banana smoothies, salmon and cottage cheese omlettes, steamed chicken with the 2 veg and yogurt dressing or stewed apple dressing, smoothies using the fruit ingredients, rice and chicken with yogurt or cottage cheese, egg and banana omlette ! Beef and dry baked potato and pumpkin (w/o skin), steamed salmon and yogurt or cottage cheese dressing and white rice, salmon flaked in white pasta with a little milk and cottage cheese for moisture. So you get the gist. There are restrictions to what I can drink also, but that won't affect me because I drink what is on the list anyway.

On the 4th day following the next 3 days I fast and drink only clear liquids and then I purge that night (literally!).

Then when that is all said and done on the 5th day from now I go under anaesthetic and have a colonoscopy performed!!! So, no I am not going mad! There is a reason for this ridiculous eating behaviour! The colonoscopy is only a precautionary measure and I expect results will be fine so nothing to worry about there. The only thing for me to worry about is this absolutely stupid eating plan that will no doubt re-set my cravings straight back onto horrible white, starchy, carb laden, fat flowing, constipating blah foods!

If this occurs I have my secret weapon to combat that - I will just embark straight onto the 7 day GM diet!! There, take that cravings!!

Today I must prepare that 2nd garden bed because I have purchased from the markets 3 dozen baby vegetable plants to put in (more spinach, more bok choy and parsley). I use these ingredients in daily smoothies so I need lots and lots of them growing so I know there are no chemicals going into my smoothies - perhaps just a few grubs that I failed to see in the washing process - but that's ok too because that's protein and fibre and people all around the world eat insects so I'm not fussed about that!

I'll leave you with another random photo - my gardenia flowers are blooming so the first thing I do is pick a few to have in the kitchen so their strong perfume can fill the room. They last a few days floating in a bowl in water.



Enjoy your day/night everyone - the weather here is superb - we are in for a spectacular Sunday and I can't wait!

PS One quick question - does anyone know where to find 'housework' on the fitness tracker? I see blogs where so many people are adding it to their day's fitness, but I can't find it. I'm mainly talking about things like sweeping, mopping, washing windows, scrubbing tiles etc. where you do feel like you have done a workout of sorts.

I have the answer - CHANTENAY found it for me under 'House Cleaning' - two words!







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  Member Comments About This Blog Post:

FRENCHIEFILLE 10/14/2013 1:33PM

    Gosh, just reading those first couple of paragraphs and I'm salivating, sounds so yummy! emoticon

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DOVESEYES 10/13/2013 5:06AM

    Hi what a great blog thanks for sharing this. The gardenias are beautiful.
Great work on the loss. emoticon

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IAM146POUNDS 10/13/2013 2:00AM

    I hope the colonoscopy goes well too. You have made the list of ingredients that you can eat sound very appealing though, in your menu plan, but I am not sure that I would be brave enough to try a banana and egg omelette lol.

Have a wonderful Sunday. emoticon

6 kilograms lost is a major achievement. Well done!!!

Comment edited on: 10/13/2013 2:01:05 AM

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JAYDEE1211 10/12/2013 9:42PM

    I was wondering what the low fibre was for! Best wishes.

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WENDYJM4 10/12/2013 8:49PM

    good luck with the next 3 days and hope all goes well for colonoscoy

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SUSIEPH1 10/12/2013 7:45PM

    Glad you found it .. Hope colonoscopy goes well .. Thinking of you xxx hugs Susie emoticon emoticon emoticon

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