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    ANAIS57   28,884
25,000-29,999 SparkPoints

Day 654 Off day...taking care of a headache

Saturday, October 12, 2013

I think I slept crooked. Woke up with a wicked headache and sore neck. Long hike in the woods helped clear the head a bit. Got home and did some cleaning and now need to finish my website, but I am procrastinating. I probably should throw some hulu on and catch up with Grey's Anantomy and just veggitate. Just gotta do that some days.

Even though the scale didn't move this week, my pants are even bigger.... good sign. I am finding it easier to stop throughout the day and do little batches of exercise instead of trying to make time to "workout". So I grab the weights and do curls for a few minutes. Do calf raises while brushing my teeth. Leg raises while cooking at the stove. It will all come together. Would love to get back to zumba class. My tart cherry juice seems to be helping the arthritis, so I might try class again this coming week.

•mixed berry scones and coffee
•chips and humus
•grilled sirloin, basil tomato bake, sauteed spinach, hot smashed potatoes, tart cherry cocktail
•ice cream

activity-hike, house cleaning, abs

Member Comments About This Blog Post:

    I think it's brilliant that you make a habit of sneaking in exercise while you are doing daily tasks.
Wonderful to hear that the tart cherry juice is bringing you some relief.

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THE_SHAKESHAFT 10/13/2013 6:11AM

    Get well soon!! As always, your menu sounds awesome.

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ANAIS57 10/12/2013 6:07PM

    juneau... definitely feeling better now. yes, i use 2 tbs concentrate of monmorency tart cherry.... nothing at first but about 2 months in... the screaming pain stopped in my feet. the joints lock up and there is pain... just not the debilitating pain i was dealing with.

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JUNEAU2010 10/12/2013 4:17PM

    I hope you feel better very soon! DId not know cherries helped with arthritis, but I know they are very good for the digestive system!

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144AUTUMN 10/12/2013 3:54PM

  keep up the good work!

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