Saturday, October 12, 2013
Took a good walk yesterday. I usually walk around 18-20 minute miles. Short-leg-syndrome. Ha! But I had decided to put on music, which I hadn’t been doing since early in the summer. I stumbled on the walking mix by SparkPeople. I decided yes, I needed some quick pace-setting music. So I took off. My “Map My Workout” App said I actually did a 15-minute mile the first mile! Wow—I was smokin’! I kept up the pace as best I could and the second mile was 15:30! Not bad. Then I hit a wall. I thought I must be out of shape to hit the wall so soon, because I know months ago when I used the CD I would get ¾ of the way through the track and then hit the wall. I was only half way this time. I didn’t get discouraged. I remember hearing someone else say that if you get over tired at a point in your workout, just ease up for a little while and then you may be able to pick up the pace again. I slowed down. The next mile was just about 16:30 minutes. Still not bad, but in slowing down I was sure I had backed down to 18 minutes. I ended with the last mile at 15 minutes per mile. So I was able to pick up the pace again. Whew, I really felt it, took a long while to cool down! I also feel it in my muscles this morning.
The average person might not think there’s a big difference between an 18-minute mile and a 15-minute mile. But when you are the one striving to increase your speed, it really is hard! But now I see the difference between walking with or without music, especially music with a strong quick beat. I’d heard people work out harder when listening to music. Now, I’m a believer!