Saturday, October 12, 2013
Thank you all for your support, encouragement and kind words. I do appreciate these.
Nothing has really changed from yesterday's blog but I do feel more positive after reading all of your comments.
I am still here and plan to stay, which is a real positive as before I would have given up. I would have thought too tired and not worth the effort. Now the thought is it is only a couple of months until next year and I should be over everything by then so I will concentrate on that.
I am worth the effort. I have decided that I will do what I can and be proud of it. Not to think about what I have done in the previous months and get upset because I can not do this at the present.
I really need to get over the next few months and then get on with the rest of my life.
As I have said I am staying, I am not giving up, this is just a little detour that I need to get over.
I need to take care of me and put me first., accept if I can't exercise that day, so be it.
I don't need the extra stress. BUT I WILL KEEP UP THE HEALTHY EATING.
Yes, I have eaten what I should not have but I have adjusted everything else in the day. I have not had a blow out for a long time. I am keeping my protein, sodium under more control now. Got to be happy with that.
On a positive side I looked after Brennen again today for about 5 hours and got to say he is easier than the other three older grandchildren. His parents went to a wedding.
But rest day tomorrow.