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    ALICEART2010   26,175
SparkPoints
25,000-29,999 SparkPoints
 
 
2 day streak

Saturday, October 12, 2013

I am doing very well since I decided to stop eating when I am not hungry.

It's difficult to stick to an every day calorie range because some days I require more food than others. Some days I work-out and some days I don't. I can't figure out how the calorie range works either. Why do we have a "range" ? Wouldn't someone lose quicker if they stuck to the low end of the range instead of the high end? It doesn't make sense to me.
And what do you do on your "off" days? Do you still eat as much food as on the days that you exercise? Just things I've been pondering.
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  Member Comments About This Blog Post:

JOJOHNNSON 10/12/2013 4:33PM

    I am in the same boat Alice. I am all over the graphs day to day. I am hoping that I will find a happy place and things will go smooth from there. I wish you well! Stick to this... in the end you will be very happy that you did... and healthier.

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LOSE4LIFE47 10/12/2013 1:18AM

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