Friday, October 11, 2013
Well once again I walked away with a clean bill of health.........unless of course you count obesity..............which I do have and count it! It is dangerous to be overweight, not follow a healthy eating plan and being sedentary.
So time to move on with a better way of living! Getting more fiber in my diet (recommended after my test this morning), more exercise, and to hopefully lose weight from doing both!
Someone on one of my other blogs stated that it is not just having the knowledge but committing to using the knowledge...........yup and that is the hard part! So tomorrow after work I will do at least a 10 minute workout (starting slow so as not to hurt myself) and trying to work more fiber into my diet (more fruits and veggies, nuts, whole grains). I will have to work that in slowly also so I don't kill everyone around me with its side affects!! LOL!!
Hope everyone enjoys their weekend! I start a 7 day work week tomorrow!!!