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    COO_KIE   52,177
50,000-59,999 SparkPoints

day is done........

Friday, October 11, 2013

Bedtime. I got my carbs, fats and protein minimums.........nearly my minimum calories, and 61 minutes of workout...combo walk/bike. I feel good, nutritious foods. I love Spark People!

Member Comments About This Blog Post:
HABITATVITALITY 10/11/2013 10:28PM

    Hey, that is awesome! I love your SP name emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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