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COO_KIE
50,000-59,999 SparkPoints 57,009
SparkPoints
 

day is done........

Friday, October 11, 2013

Bedtime. I got my carbs, fats and protein minimums.........nearly my minimum calories, and 61 minutes of workout...combo walk/bike. I feel good, nutritious foods. I love Spark People!
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Member Comments About This Blog Post
  • HABITATVITALITY
    Hey, that is awesome! I love your SP name emoticon
    1079 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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