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Fuhrman Mushroom Saute--no added fats...but plenty of anti-inflammatory herbs and spices

Friday, October 11, 2013

Mushroom Saute

Serves: 4 Preparation Time: 20 minutes


2 tablespoons chopped shallots
1 teaspoon garlic, chopped
1 yellow pepper, diced
1/2 cup no-salt-added vegetable broth
1 cup baby bello mushrooms
1/2 cup shiitake mushrooms
1/2 cup dried porcini mushrooms, rehydrated in water and sliced
1/2 teaspoon fresh thyme
1/2 teaspoon cumin
1 teaspoon aged sherry vinegar or balsamic vinegar
2 tablespoons chives

In a hot, dry, stainless steel pot, saute the shallots, garlic and yellow pepper for 2 minutes stirring constantly. Add the vegetable broth and mushrooms and cook for 5 more minutes. Add fresh thyme and cumin. Sprinkle the vinegar and chives over dish before serving.

Other options for mushrooms include oyster mushrooms, shiitake, cremini, hedgehog, honjimiji, bleech mushroom or yellow foot.

Member Comments About This Blog Post:
LIVINTODAY 10/12/2013 10:07AM

    I'm tryin' it!

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NANCYPAT1 10/12/2013 7:47AM

    Ed would like this but I am not a fan of the "fungus among us"

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GRANDMABABA 10/11/2013 11:46PM

    I love mushrooms. I might try this recipe.

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SUPER_ACE115 10/11/2013 11:41PM

    Yum! Thanks for sharing. emoticon

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CINDYWAGNER1 10/11/2013 9:59PM


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NORASPAT 10/11/2013 8:59PM

    I was at the Drs today just to hand in a form.I asked the ckerk to print off m y recent labs. He did and I was SO.DISAPPOINTED.
We talked about it and he said his b lood work was way off and he recommended Thurmans book but I read that and I was surprised at the huge amounts so I never did anything. from it/
This was a good blog Pat in Maine emoticon emoticon emoticon Thanks.

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GRAMMY7070 10/11/2013 8:01PM

    I love mushrooms. This recipe sounds awesome. Will definitely try this. Thanks for sharing it. I love to cook and always look for new, healthy recipes to try.

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DS9KIE 10/11/2013 6:36PM


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ARTJAC 10/11/2013 4:39PM


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CHERIJ16 10/11/2013 4:36PM

    This sounds really good! Thanks for sharing. emoticon

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SUSIEPH1 10/11/2013 4:27PM

    Sounds so yummy .. Thanks for posting .. Hugs Susie emoticon

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1CRAZYDOG 10/11/2013 3:21PM

    Love this! Thanks for sharing.

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