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    SETTIMIA   70,698
60,000-79,999 SparkPoints
End of the week and small changes noticed

Friday, October 11, 2013

Hi everyone,

another very productive week in my quest to live a much healthier lifestyle.

I have tried not to weigh myself this week, but have noticed small changes and celebrate each and one. The main achievement I have found my waist again, as for so long I had a very round and tubby belly. Clothes are feeling looser and fit better.

Also even though I had a cold on Monday, I still managed to have take some gentle exercise and with the great advice from the Sparkpeople, and their natural remedies, I have managed to shake it. Thank you everyone.

Another refreshing change is my attitude to food, I went out for a meal with my friend and opted for the light menu, savouring each mouthful and having smaller portions.

My next challenge this weekend, is to embrace all weather, and as it is forecast rain, rain and more rain, like today, I am going to ensure I am dressed appropriately and will still have my Saturday walk.



  Member Comments About This Blog Post:

MYAKAYAH 10/19/2013 2:47AM

    Hi thanks for the comment on my Spark Page! I use regular hand weights and do Spark People videos. I just started strength training in September and making sure I stay with it because I do well with cardio but strength training has been a weakness of mine. I am trying to make sure I stick with it. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GLUCOZA 10/13/2013 11:55AM

    emoticon You are doing great! emoticon

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TRUCKERSMRS 10/12/2013 2:14AM

    emoticon emoticon
It's been heaving it down here all night and it is still going. A few more Leslie Sansone miles for me today I think (in between domestic duties).
Have a good weekend.

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DJ4HEALTH 10/11/2013 8:03PM

    emoticon emoticon emoticon

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IMLOCOLINDA 10/11/2013 6:32PM

    emoticon emoticon emoticon emoticon

Enjoy all those NSV's. They add up to winning the battle!

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LINDA! 10/11/2013 4:37PM


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4EVER21B 10/11/2013 4:33PM

    Congratulations! Your NSV achievements are awesome!!! emoticon emoticon

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DRPEPPIE121 10/11/2013 3:32PM

    WOWZA!!! Awesome! Love the attitude! Good for you! You're isn't about the's about how your pants feel or shirts feel.

I can't wait until I get to a point where I can physically notice! I'm probably about 5 pounds away... hehe :-)

KEEP IT UP!!!!!!!!! WOO!


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