Friday, October 11, 2013
another very productive week in my quest to live a much healthier lifestyle.
I have tried not to weigh myself this week, but have noticed small changes and celebrate each and one. The main achievement I have found my waist again, as for so long I had a very round and tubby belly. Clothes are feeling looser and fit better.
Also even though I had a cold on Monday, I still managed to have take some gentle exercise and with the great advice from the Sparkpeople, and their natural remedies, I have managed to shake it. Thank you everyone.
Another refreshing change is my attitude to food, I went out for a meal with my friend and opted for the light menu, savouring each mouthful and having smaller portions.
My next challenge this weekend, is to embrace all weather, and as it is forecast rain, rain and more rain, like today, I am going to ensure I am dressed appropriately and will still have my Saturday walk.
WISHING YOU ALL A WONDERFUL WEEKEND
REMEMBER YOU CAN ALL DO IT!