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    PRINCESS_SOFI   12,350
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Medifast Day 93 -- My Day in Photos

Friday, October 11, 2013

Yesterday I decided to snap a picture throughout my typical day as a vegetarian on Medifast. On this program I am required to eat 5 Medifast meals and 1 Lean & Green meal that I prepare made of proteins and vegetables. Here we go!

7:00 am -- Phone alarm wakes me up. It's still dark and my cat BonBon sits on me.

7:15 am -- Breakfast is Medifast Original Style Eggs and 2 tbs of salsa (100 calories)

7:40 am -- Arrive at work and drink some coffee/read emails.

9:50 am -- Morning snack of Medifast Chewy Cookie Dough Bar (110 calories)

11:55 am -- Drive home to make lunch of Medifast Mac & Cheese (110 calories)

1:30 pm -- Reading Women's Health at work and find my bike! (not typical)

2:50 pm -- Afternoon snack of Medifast Cream of Broccoli Soup (100 calories)

4:40 pm -- Come home and greet the cats. BonBon is super needy.

4:45 pm -- Weigh myself to check on progress for the week. Wednesday's goal is 147.4 lbs.

4:46 pm -- Workout. I did C25K week 3 day 2.

5:20 pm -- Sit on my couch and relax.

5:50 pm -- Make Lean & Green meal. Tonight is 1.5 cups of spaghetti squash with a splash of pureed tomato and 2 quorn chicken cutlets and a tablespoon of feta cheese. (200 calories)

7:00 pm -- Go shopping. Tonight I wanted to buy new mascara I found in Cosmo.

7:30 pm -- Time for a mud mask because I take care of my skin. Run the bath water. Don't eat your chocolate, wear it.

7:40 pm -- Bath with Lush Glitter Organic bath bomb. Watch 2 episodes of Modern Family on my laptop. Ignore the stain materials for my failed bathroom DIY project.

8:50 pm -- Dessert Medifast Peanut Butter Soft Serve with Reddi Whip. (125 calories)

9:00 pm -- Take sleeping pills. It's been a tiring day.

Slept like a rock last night, even though BonBon was throwing up during the night. Total calories for yesterday was 745. This is typical. Medifast is a low calorie diet. No idea how many of those calories I burn through daily life and my daily workouts. This is why Medifast makes you lose weight quickly. It just works.

74 days left till Christmas. emoticon

Member Comments About This Blog Post:
DIETROCKSTAR 10/11/2013 9:02PM

    In my medifast diet, I have more protein and a little more fat. It is usually 850 to 950 calories. I don't know how you do that and work out! Congrats!! I can see why you are making so much progress!!

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EG8383 10/11/2013 2:49PM

  The chocolate mask and bath looks so relaxing! The dessert actually looks yummy. I am totally looking forward to Christmas!!!!! Have a great weekend =)

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FERRETGIRL28 10/11/2013 2:20PM

    Wow, that is a super low -calorie day. I'm proud of you for sticking with it, I don't think I could do such a low calorie diet & still function.

I've used that chocolate mask before smells good AND gives you nice skin! Win-win.


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RENATA144 10/11/2013 1:59PM

  Stay strong to win this game of life. emoticon
Best wishes on your weight loss journey.

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