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    PRINCESS_SOFI   12,305
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Medifast Day 93 -- My Day in Photos

Friday, October 11, 2013

Yesterday I decided to snap a picture throughout my typical day as a vegetarian on Medifast. On this program I am required to eat 5 Medifast meals and 1 Lean & Green meal that I prepare made of proteins and vegetables. Here we go!

7:00 am -- Phone alarm wakes me up. It's still dark and my cat BonBon sits on me.


7:15 am -- Breakfast is Medifast Original Style Eggs and 2 tbs of salsa (100 calories)


7:40 am -- Arrive at work and drink some coffee/read emails.


9:50 am -- Morning snack of Medifast Chewy Cookie Dough Bar (110 calories)


11:55 am -- Drive home to make lunch of Medifast Mac & Cheese (110 calories)


1:30 pm -- Reading Women's Health at work and find my bike! (not typical)


2:50 pm -- Afternoon snack of Medifast Cream of Broccoli Soup (100 calories)


4:40 pm -- Come home and greet the cats. BonBon is super needy.


4:45 pm -- Weigh myself to check on progress for the week. Wednesday's goal is 147.4 lbs.


4:46 pm -- Workout. I did C25K week 3 day 2.


5:20 pm -- Sit on my couch and relax.


5:50 pm -- Make Lean & Green meal. Tonight is 1.5 cups of spaghetti squash with a splash of pureed tomato and 2 quorn chicken cutlets and a tablespoon of feta cheese. (200 calories)


7:00 pm -- Go shopping. Tonight I wanted to buy new mascara I found in Cosmo.


7:30 pm -- Time for a mud mask because I take care of my skin. Run the bath water. Don't eat your chocolate, wear it.



7:40 pm -- Bath with Lush Glitter Organic bath bomb. Watch 2 episodes of Modern Family on my laptop. Ignore the stain materials for my failed bathroom DIY project.


8:50 pm -- Dessert Medifast Peanut Butter Soft Serve with Reddi Whip. (125 calories)


9:00 pm -- Take sleeping pills. It's been a tiring day.


Slept like a rock last night, even though BonBon was throwing up during the night. Total calories for yesterday was 745. This is typical. Medifast is a low calorie diet. No idea how many of those calories I burn through daily life and my daily workouts. This is why Medifast makes you lose weight quickly. It just works.

74 days left till Christmas. emoticon
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  Member Comments About This Blog Post:

DIETROCKSTAR 10/11/2013 9:02PM

    In my medifast diet, I have more protein and a little more fat. It is usually 850 to 950 calories. I don't know how you do that and work out! Congrats!! I can see why you are making so much progress!!

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EG8383 10/11/2013 2:49PM

  The chocolate mask and bath looks so relaxing! The dessert actually looks yummy. I am totally looking forward to Christmas!!!!! Have a great weekend =)

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FERRETGIRL28 10/11/2013 2:20PM

    Wow, that is a super low -calorie day. I'm proud of you for sticking with it, I don't think I could do such a low calorie diet & still function.

I've used that chocolate mask before too...it smells good AND gives you nice skin! Win-win.

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RENATA144 10/11/2013 1:59PM

  Stay strong to win this game of life. emoticon
Best wishes on your weight loss journey.

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