Doctor visit #1
Friday, October 11, 2013
So I had my first 2 week check up today. It was actually only 11 days. I have lost 3 pounds. I guess I did not expect anything but was hoping for more. Strange how your brain plays those tricks on you.
I though I had everything all planned out work outs foods all of it but when I went into to work on the 1st I was told to go home -- furloughed boy that was a stressful week but I did the best I could. Luckily I was called back this week and things are back to a little more normal, other than it rained 3 out of 5 days this week and I did not get my walking done. I really want to buy a treadmill or elliptical once I save enough $$. So next week I will hit the gym or outside at least 3 times maybe 4 if I'm feeling froggy LOL.. I have learned I need to take this phentermine pill before breakfast so I don't eat too much in the mornings. I really think if I can get myself back to goal or at least close I will be able to keep a better watch and grip on my weight and not let it get out of control again. I see now how hard it is to loose it after 40 I don't want to got though this crap again or to have to worry about diabetes and such all the time.
So lets keep our heads up and keep pushing forth guys -- we'll be glad we did..