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    PRIZM96   25,185
25,000-29,999 SparkPoints

Plan? Who needs a stinkin' plan????

Friday, October 11, 2013

I do! That's who! emoticon

Not only does it help me see in black and white what I need to accomplish, but it totally racks up some points for this Weekend's Challenge in the BLC!!



** I am going to continue to exercise at least 6 days/ week!

**This Monday I am upping my Weight Lifting Sessions to 2 rounds instead of 1, 3 days/week!

**I will do Interval types of workouts on Tues/Thursdays and a flexibility workout on Saturdays (at the least)

**I pledge to do my very best on all Weekend Challenges!


Actually I do very well during the week, so my main focus is the weekend here....

**Do not succumb to the "We have to have pizza on Friday night" mantra! If the fam wants pizza, I do NOT have to have it.

**Stick with the "During the week" meal plan, Genius! This works for you for 4 1/2 days out of 7..... why screw with that?!

**Again, with the Weekend Challenges...... there is always a healthy eating portion to it. I will do it!


**I will keep focusing on what is good in my life. To h*ll with that bad stuff! :-)

Final goal....... STICK TO THE ABOVE PLAN!

Member Comments About This Blog Post:
BHEALTHY4ME1 10/12/2013 11:00PM

  Rule No. 1 - The plan is always right.
Rule No. 2 - In case of questions, see rule no. 1! emoticon

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JOANNKW 10/11/2013 3:09PM

    Excellent plan. Much better than mine! I hear you on the pizza. If I get something they'll eat and I won't, I end up eating it anyway (well, if it is pepperoni) If I get something I want, I have more self control. That smell does me in!

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SIMONEKP 10/11/2013 12:51PM

    great plan. In keeping with the pizza theme, my DD and I have pizza on saturdays, we usually get a thin crust, small, chicken pizza (2 slices = 310 calories)

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BELLSES 10/11/2013 12:35PM

    Great plan. Are there other healthier options at the pizza place?

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4-1HEALTHYCYNDI 10/11/2013 12:20PM

    Great plan! Have fun with it.

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STILLWATERSSB 10/11/2013 12:17PM

    Good plan! At first I thought I was going to have to get Shannon E here with her BIG stick! You can do it!! You are doing it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.