Week 7 weigh in
Friday, October 11, 2013
Happy Friday! I know not everyone has time to read everyone's blog and comment on it. I appreciate those of you that take a moment to look at mine and are supporting me on this journey. It helps me stay accountable to post it.
Last week, I had some random (not necessarily fun) things happen. My knees/knee caps keep trying to pop out of place. I’ve been trying to continue moving, but it isn’t always easy when you are hurting. I know those of you that deal with constant pain can understand. This is a process for me and I can’t do it with just food alone. During our meeting last night, we were talking about how much we sit and trying to get up and move more. Walking 5 minutes every hour or how we can move more during specific events or times of day. We discussed work, school, movie theaters, cars, watching tv and the like. I know I sit WAY more than I should. I do try to take extra steps during the day, but I decided that I would try to sit a reminder for every hour or so in order to prompt me to move. Whether it is walking in place or walking around the hall.
Recommit Weight: 193.6; 08/22/2013
First Weigh in: 191.6, Loss 2.00; 08/30/2013
Second Weigh in: 189.8, Loss 1.8; 09/05/2013
Third Weigh in: 190.00, Gain 0.2; 09/12/2013.
Fourth Weigh in: 189.4, Loss 0.6; 09/19/2013
Fifth Weigh in: 190.6; Gain 1.2; 09/26/2013
Sixth Weigh In: 188.6; Loss: 2; 10/03/2013
Seventh Weigh in: 188.4; Loss 0.2; 10/10/13
Total Loss 5.2 pounds.