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    SIRENALEANNE   39,091
30,000-39,999 SparkPoints

NSV: Talked Myself into a Workout

Thursday, October 10, 2013

emoticon I'm feeling much much better today.
emoticon I did some cardio on the treadmill.
emoticon I had to talk myself into it.
emoticon I just kept in mind that 75% of the battle was just showing up to the gym.
emoticon Once I was on the treadmill it was smooth sailing from then on.
emoticon Feeling pretty groovy.

emoticon How's your week going sparkfriends? emoticon

emoticon Dave Matthews emoticon

Member Comments About This Blog Post:
LISA_FRAME 10/10/2013 11:09PM


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KELLIEBEAN 10/10/2013 10:48PM

    Way to go! That is a major win!

My week is going pretty good. I got a grip on the lousy eating I did last week and I was able to push myself on a run yesterday! I'm ready for a relaxing weekend!


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IGNITEME101 10/10/2013 10:46PM

    Now that I know what NSV means! lol I'm loving sparks people! site

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IGNITEME101 10/10/2013 10:44PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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