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    KARENRAU123   5,656
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It hurts!

Thursday, October 10, 2013

I started with a personal trainer on Tuesday. It was actually fun. I expected to be sore, and it was the next day. Not too bad. But today I can barely move my arms. I feel like I am crippled. I don't mind a little pain and discomfort while working out but two days later I should not feel like this! I went to the gym again today, hoping it will help. I can't go to work another day with arms that I literally cannot straighten!
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  Member Comments About This Blog Post:

MLDRLD 10/10/2013 10:08PM

    Contact your trainer; you definitely should not be this sore. There's something wrong.

Also, avoid exercising the same muscle groups consecutive days. You need to take a day or two off between exercise sessions.

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