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" SUCCESS " / Week 4 Day 6 (day 27) Bootcamp

Thursday, October 10, 2013



Workout for today:
Week 4 Day 6 (day 27)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
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SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 6 Bootcamp Workout (Coach Nicole)
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole)
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD

SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole)
{ REPEAT / 2X }
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BeFit - 30 Day Butt Lift:
Day 22

BeFit - 30 Day Butt Lift / Butt Workout 1 - Tone Up

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.