Advertisement -- Learn more about ads on this site.


    ANGEL_VENUS   19,940
SparkPoints
15,000-19,999 SparkPoints
 
 
" SUCCESS " / Week 4 Day 6 (day 27) Bootcamp

Thursday, October 10, 2013



Workout for today:
Week 4 Day 6 (day 27)

Indoor Walking Exercise / Instructor Jessica Smith - Full Length 30-Minute Power Walk (fat burning, walking workout)
~~~~~~~~~~~~~~~~~~~~~~
SparkPeople 28 Day Bootcamp Challenge:

SparkPeople: Day 6 Bootcamp Workout (Coach Nicole)
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole)
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD

SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole)
{ REPEAT / 2X }
~~~~~~~~~~~~~~~~~~~~~~
BeFit - 30 Day Butt Lift:
Day 22

BeFit - 30 Day Butt Lift / Butt Workout 1 - Tone Up

emoticon ~~~~~~~~ emoticon emoticon emoticon ~~~~~~~~ emoticon
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.